Sign Up for
ElderWise� Info
Receive FREE email tips on health, housing and relationships for  you, your family and your workplace.

You'll also receive  notices about upcoming events, new products and services, special offers, and new happenings at our site.

Please make sure all fields are filled in.

First Name:
Last Name:

Unsubscribe instructions are included in each issue.

We respect your privacy



Memory and Aging: Senior Moments?

A group of senior women share comments on the changes they experience as they grow older.  One says:  "I'm tired of others saying that I 'm 'losing it' ". Another wonders whether she should be alarmed about her "senior moments." A third reads from a newspaper article: "Memory changes can cause unfounded fears."

Unfounded fears indeed!  Research shows that the human brain functions well even into advanced age.  Normal changes of aging might affect some aspects of memory and processing information, but people can make simple changes in behaviour to adapt and to stay sharp.

Some changes do occur in the structure and function of the brain. Actual brain size may shrink and blood flow may be reduced. By age 40, many people report difficulty doing more than one thing at a time or having to search for a word. They might have to work a bit harder to remember "to-do's" - or to recall people's names. But these common changes DO NOT signal impending dementia (or Alzheimer Disease).

Using new technology, such as neuron-imaging, as well as new and increasingly sensitive psychological tests, researchers have refuted the stereotype that aging people go into a general mental decline. Instead, they are finding that diverse brain functions decline at very different rates and that these losses vary widely among individuals.

Psychologists are finding that older people are not suffering from "memory overload".  Rather, the changes seemed to be linked to difficulty in encoding and retrieving information.  Distractions and slower processing may interfere with recalling names or dates.  However, even with these changes, most  older adults are still quite efficient at acquiring new information and storing it in long-term memory.

These findings suggest that, as we age, subtle changes in memory are not a sign of impending mental collapse. Reducing our anxiety around "senior moments" in and of itself can help the brain work more efficiently. 

It's also a good idea not to put added pressure on yourself by saying, "but I used to do three things at once and remember everything!"
Here are some strategies:

  • Relax: anxiety makes your memory worse
  • Organize: always put glasses, gloves, and keys in the same place
  • Adapt: it's OK to write to-do list. 
  • Limit distraction, particularly when you are trying to recall or to memorize 
  • Rehab: embark on activities that stimulate the brain (e.g., crossword puzzles)
  • Get creative: use memory devices such as mnemonics or visualization
  • Adopt a healthy lifestyle. Exercise improves blood flow to the brain.
  • Learn something new: take a course, volunteer, play a musical instrument

Learn more about memory changes at these online sources:

Is it Alzheimers?

Brain Gain: Mental Exercise makes elderly minds more fit

Vol. 3, No. 22
� ElderWise Inc. 2007.
You have permission to reprint this or any other ElderWise INFO article, provided you reproduce it in its entirety, acknowledge our copyright, and include the following statement: Originally published by ElderWise Publishing, a division of ElderWise Inc. We provide clear, concise and practical direction to Canadians with aging parents. Visit us at and subscribe to our FREE e-newsletter

Back to Newsletter Archives

Have you read our recent issues of ElderWise Info?

Visit our Newsletter Page and read:

Help Aging Parents Relocate  

Talking to Parents About Finances

Long-Distance Caregiving 

Home Care for Seniors

and other recent issues ., Just click on the Newsletter menu item to the left. 

Sign up for our FREE e-NEWSLETTER using the subsciption box on the left side of this page.

Copyright 2005-2006 ElderWise Inc. ElderWise� is a Registered Trademark of ElderWise Inc., Calgary, Alberta, Canada. | Privacy | Disclaimer