Part 1. Understand Aging
1. How Ageism Hurts us All
2. Healthy Aging: Fact or Fiction
3. Everyday Realities of Aging: How Seniors Adapt

Part 2. Build Relationships
4. Bridging the Gap: Understanding the Generations
5. Family Dynamics and Self Care
6. The Healthcare Team: Who are They? How can we Interact?

Part 3: Plan Ahead
7. Navigating the Maze: Finding the Services
8. Taking Care of Business: Financial & Legal Matters
9. The Meaning of Home

Part 4: Manage Health Concerns
10. Chronic Illness: A Reality for Seniors
11. Challenges of Mental Illness
12. Acute Health Concerns